Greetings from Sweetwater!

 

 

 

10 Fun Holiday Activities

Looking to do some fun Holiday related activities on a dime? We have a list of 10 family fun filled, “things to do”, without spending the gift money you worked so hard to save!

Holiday Light Tour

There’s bound to be Clark Griswold look alike houses in your neck of the woods! Pile the kids in the car, put on some Christmas tunes, and drive around to homes or neighborhoods known for their over-the-top Christmas light displays.

Wreath Making

Everybody loves a festive wreath! Take the kids outside for a quick winter walk to gather evergreen branches and pine cones, trim some from the bottom of your Christmas tree or just buy some at the store. Attach your greens to a foam or wire ring (a bent metal coat hanger works well) and allow the kids to decorate it with Christmas ornaments and bows. Or make this preschooler-friendly paper wreath featuring tracings of your child’s cute little hands.

Christmas Movies

Spending an afternoon or evening watching Christmas movies is a must! (You could also spread out your movie marathon over the course of a week.) Let each family member choose a favorite holiday flick to watch with the family.

Popcorn Garland

Have some leftover popcorn from your movie night? Upcycle it! Make some homemade garlands for your family’s Christmas tree, doorways, or mantle. All you need is a needle and some thread or fishing line. Try using fresh cranberries, too. Younger kids can count out the berries or popcorn to make a cool alternating pattern, and parents or older kids can do the threading.

Christmas Cookies

Peanut-butter blossoms! Spritz cookies! Gingerbread men! There are just too many tasty holiday cookies to choose from. Here are some of our family favorites. Children of all ages can get involved in the kitchen on “cookie day.” Younger kids can add pre-measured ingredients, stir the bowl and decorate cooled cookies. Older kids can pitch in at any stage.

Cookie Swap

So what do you do with all those cookies? Host a cookie swap! Have everyone bring over a few dozen of their favorite cookies (homemade or store-bought), sample and swap! And if it’s not a family secret entrusted to only a few privileged souls, encourage people to bring the recipes to swap, too!

Gingerbread House Party

Not a house party with gingerbread, this is a gingerbread house making party. Gather your friends and family, some gingerbread walls and roofs and all the candy and frosting you can get your hands on. Set everyone up with their own house, or work in teams to see who can make the most colorful gingerbread house.
Homemade Christmas Ornaments
Decorating a Christmas tree is probably already on your to-do list. Make this holiday tradition even more special by adding a new kid-made Christmas ornament each year. Mark the year on your ornaments so that you can keep track of when each cutie was created!

Hot Cocoa Buffet

There’s nothing like a steaming mug of hot chocolate on a cold December night. Up your game for the holiday season with a buffet of toppings for your cocoa. Some ideas include whipped cream, marshmallows, crushed candy canes, shaved chocolate, chocolate chips and cinnamon dots. Get creative! The kids will love customizing their hot cocoa — a fun and easy activity for Christmas Eve.

Christmas Festivals

And speaking of coming together as a community, why not check out the local festivals? From tree lighting ceremonies in the town square to ugly sweater parties to church concerts, there’s bound to be something happening in your area.

Happy Holidays

From your Friends at Sweetwater Ob/Gyn Associates

Be Worry Free with BioTE!

Are you ready to start feeling better? Sweetwater Ob/Gyn Associates is proud to recommend our very own BioTe Hormone Replacement therapy to help you regain your vitality and thrive once again!

WHAT IS BioTe?

Bio-identical hormone pellet method is one of the most widely studied, effective and safest methods of natural Hormone Replacement Therapy (HRT) available.

Hormone pellets are the only type of hormone replacement therapy that delivers hormones 24 hours a day, 7 days a week for three to five months.

WHAT ARE THE BENEFITS?

BioTE Bio-identical Hormone Replacement Therapy is recommended for both men and women that present with a variety of symptoms. Studies have shown hormone replacement can assist in:

  • Regaining vitality
  • Increasing your libido
  • Decreasing body fat
  • Increasing muscle tone
  • Increasing mental clarity
  • Feeling younger and happier again
  • Increasing the quality of life while preventing age-related illnesses

Give us a call today to make an appointment with one of our highly trained healthcare providers!!

Have Cancer in the family?

Many women (and men) remain at increased risk of cancer and are unaware of lifesaving medical options available to them. Your personal and family history of cancer matter and hereditary cancer testing saves lives. As board-certified Ob Gyn Specialists, we recognize the importance of the identification and management of patients with elevated cancer risks. We have incorporated risk assessments and genetic testing into our practice years ago and would love to tell you how genetic testing has evolved in recent years and how it has become a benefit to our patients.  If you are interested in assessing your own risk, please take the quick survey below. 

https://www.hereditarycancerquiz.com/sweetwater

Check out our Deliveries for November 2018!

29 beautiful babies delivered

 

Sweetwater December Birthdays

 

Yanet – Medical Assistant to Dr. Sharon Williams

Happy Birthday!!!

 

 

Interested in our products?

We offer a wide range of vitamins and supplements, especially formulated for women. Amongst the manyproducts we have to offer, one of our top sellers is our Estrovera. Safety and effectiveness have been demonstrated in long-term clinical studies and it has been shown to significantly reduce multiple menopausal symptoms by 83 percent. This product has been safely used for over 20 years and is supported by unprecedented scientific validation. Estrovera provides relief for multiple menopausal symptoms, including hot flashes, sleep disturbances, mood swings, irritability, anxiety, and sexual problems.  Come by our office and pick up your Estrovera today!

 

We Proudly offer Botox and Dysport for your beautifying and youthful needs! Call to make an appointment today!

 

Did you know?…

Abnormal uterine bleeding (AUB) can dramatically affect a woman’s comfort, confidence and quality of life.  We are helping women reclaim their lives with a simple procedure called Novasure endometrial ablation.  This is a safe, simple solution used by more than 2 million women since it was FDA-approved in 2001.

Don’t let a period stop you.

One in five women live with very heavy periods. Periods that get in the way of everyday life. Periods that keep you from the people you love and the things you enjoy. NovaSure endometrial ablation is a one-time, 5-minute procedure that can lighten – or end your heavy period – without on-going pills and without hormonal side effects. For over 90% of women, menstrual bleeding is dramatically reduced or stopped. Maybe it’s time to step back into life. Ask about the procedure today!

Look for next month’s newsletter for your latest in Sweetwater Ob/Gyn News.